Food & Nutrition 101

Substitute Teacher

Sometimes it can feel like you’re backed into a corner when it comes to healthy food choices. If it’s easy to make, you worry it can’t be good for your family. And if it’s healthy and delicious, it seems to take hours to prepare. Check out this guide to quick and easy substitutions that you can make without sacrificing time or nutrition.

French Toast with Syrup > Whole-Grain Toast with Fruit

Trade white bread for whole grain to sneak more fiber into this breakfast favorite. Skip the syrup and instead put berries into your food processor for a quick and healthy spread. Or try some ready-made applesauce for an even easier alternative.

Chips & Dip > Carrots & Yogurt

A bag of baby carrots and a canister of yogurt is a nutrition-packed alternative to this classic go-to snack. Plus, it’s just as easy to throw together quickly, and kids don’t lose out on the fun of dipping their snacks!

Burger on a Bun > Pita Burger Pocket

Stash hamburgers inside whole-wheat pita bread instead of on a bun. The fun pita shape leaves more room for you to sneak in healthy lettuce and tomatoes!

Ice Cream Bars > Homemade Popsicles

The kids are sure to crave some after-dinner sweets. So while you’re getting their breakfast ready, pour some extra orange juice into plastic cups, add popsicle sticks, and pop in the freezer. Blend in a little yogurt and fresh fruit to give it a healthy boost. By day’s end, you’ll have a guilt-free dessert waiting for you and your family.